Food as Medicine

Food informs the most foundational parts of us- defining what nutrients our cells & tissues have to work with to function & to repair. Food is also LOADED!  I believe any food can be a part of an empowered healthful way of fueling the body & enjoying ourselves: there is no rigid food dogma over here! At the same time, I will work to share my take on a possible intersection between the food coming in & the symptoms/dis-ease being experienced- avoiding hype & one sized fits all food fears. Some clients may want to work together to address the shame, the stories, and the grief around the impact from our cultures narratives-finding that addressing of wounds important to current food desires. Any conversations or work around food  will always be about connecting to empowering options and focuses on the practical & the delicious!