---

Mindfulness…Awareness…Contemplation…Presence… By now you likely have come across the articles or studies that have been bolstering the popularity of these ancient wisdom practices in mainstream scientific and pop communities. I use a variety of tools to support peoples ability to observe, notice, and sit with whatever is arising: from holding the horrors of the world to the quirks of the mind, and learning to ride the waves of our various states. This may show up simply as an approach/attitude in regard to accepting our bodies/struggles even as we seek to transform them. When desired, I also offer guided meditations & embodied mindful strategies that are focused on  concrete skills building.